I am writing this post from my couch. Not a bad thing, nor an usual thing, to be honest! However, I have been on this couch for about a month!! :( I "injured" my back four weeks ago and my Physical Therapist has given me quite a few restrictions. One of which is bending over. Seriously. Do you have any idea how many times you bend forward in a day?? Even unloading/loading the dishwasher is a "no-no". I have to think about every move I make from putting on my shoes to standing up from a seated position. When I sit, no slouching and I have to use a lumbar roll. No running, no lifting, no swimming, no twisting, no bending, no... you get the picture. The verdict is that I have a "slipped disc" along with already existing hypertrophy (arthritic changes basically) in my lumbar/sacral vertebrae. Grrr! It's slowly getting better, but not quick enough (of course)! I am dying to work out!! (I had to put that in there so I can reread this on those
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