Couch to 5K. I will be running a 5K in March people. Go here to find an amazing training program. You will find music to run to here. This music has cues in it, so you know when to make the transitions. I NEED this!! :) (I totally stole this picture off of the Couch to 5K website. Just so ya know.)
So, here it is in black and white (green ;). My goal (NOT resolution) for 2010. Run a 5k. Run two or three of them. I might even get crazy and run a half marathon!! Woot Woot!!
Peace.
Trish
Just found your blog! Congrats and best wishes on your road to the 5k!
ReplyDeleteHave fun and good luck! (It really is addicting...) :0)
ReplyDeleteYou can do it! After one race, you'll be hooked!
ReplyDeletePS: Thanks for the comment at MvM. I'm hoping that the woman in Jen's book was just a bad seed. I've never experienced anything like that. :)