I'm not big on New Year's Resolutions. Mostly because I never, ever keep them. This year I've decided to have goals. And to help me out with this, I've joined a challenge over at Ben Does Life. It's 12 weeks long and I'm a little scared.
The first week's challenge is this:
~ Write down five quantifiable goals for yourself. (This includes knowing where you're starting)
~ on Monday, do as many push ups as you can.
~ Beginners 120 minutes of exercise this week. Intermediate/Advanced add 30 minutes to your current weekly total.
~ Identify your biggest excuse and write it down. Then write down ways to eliminate the excuse.
~ Each night before bed, write down four things you did well that day.
WHEW!! When I first read it, I thought "No big deal, I've got this". Then I started thinking about it. Five Quantifiable goals? Yikes!! Four things I did WELL? Ah gee.
I guess that's what makes it a challenge!!
Happy New Year!