Skip to main content

From My Couch, Happy Independence Day and a Birthday Wish

I am writing this post from my couch.  Not a bad thing, nor an usual thing, to be honest!  However, I have been on this couch for about a month!! :(  I "injured" my back four weeks ago and my Physical Therapist has given me quite a few restrictions.  One of which is bending over. Seriously.  Do you have any idea how many times you bend forward in a day?? Even unloading/loading the dishwasher is a "no-no".  I have to think about every move I make from putting on my shoes to standing up from a seated position.  When I sit, no slouching and I have to use a lumbar roll. No running, no lifting, no swimming, no twisting, no bending, no... you get the picture.  The verdict is that I have a "slipped disc" along with already existing hypertrophy (arthritic changes basically) in my lumbar/sacral vertebrae.  Grrr! 

It's slowly getting better, but not quick enough (of course)!  I am dying to work out!! (I had to put that in there so I can reread this on those days I'm not feeling it ;)  I can walk though and I thank God for that!!   Needless to say, I spend quite a bit of time on the couch.  I tried vacuuming one day this week and payed for it in spades the rest of the day and the following day!!  I never thought I would miss being able to vacuum.  I've sewn a bit, but I can't stand in one place for very long, so cutting is an issue.  I'm sooooo bored!! I'm sick of facebook, reading, and t.v.  I've watched more t.v. in the last few weeks than I usually watch all summer!

Sorry this is probably really boring and rambling and full of self pity, but I had to put it in writing.  I want to look back on this post one day and be thankful and grateful for what my body is able to do for me.  I know I will be back in action one day (The arthritis will forever be an issue. I will have good and bad days, but I will be able to tolerate most activities).  I have goals I want to achieve and they seem so much clearer to me now that I can't do anything.  Before I made the choice to work out or not.  Now, when I have no choice, it's all I think about!!

I love this quote from Swim Bike Mom's Coach Monster.  It keeps me from giving up hope and will one day push me to get off the couch...

 
 
 
And much more important than my issues and struggles,
Happy Independence Day!!!
Thank you to all who have served and continue to serve to make our country strong and give us our freedom!!
 
 
 
 
And a very Happy Birthday to my Baby Brother!!


Trish



Comments

  1. Hope you feel better soon! Sorry you are so restricted...hope you continue to heal (and soon)! Happy 4th!

    ReplyDelete
  2. I am so sorry!! I dealt with major back problems for several years, so I can literally feel your pain. Back pain is so restrictive and painful. Hope you are feeling much better soon!

    ReplyDelete

Post a Comment

Popular posts from this blog

OWOH

COMMENTS CLOSED!!! I'll be back later with a new post to share the winners :) Thanks to all who entered!! ONE WORLD-ONE HEART I'm proud to announce my One world-One heart giveaway!! This is my first year and I think it's way cool! A Whimsical Bohemian is the hostess for this amazing event and I "pirated" the follwing paragraph of info about the event from her: "The original idea behind this giveaway event was to bring bloggers together from around the world who may never ordinarily meet. It closes the gap of the blog community and enables us to interact, discover new and wonderful people, and in the process possibly win a prize or many prizes along the way. 2007 had roughly 85-90 participants and many connections were made because of it......friendships that are still going strong.We had a strong showing the first year for sure, and then in 2008 we had just about tripled that number.This is more than wanting to win something.......that is only the means..

Happy 4th! and... a Giveaway!

I hope everyone had a great holiday! The pic above is of our local fireworks, which we are lucky enough to be able to see from our house :) We had my family over today for a cookout. Steak and chicken on the grill. Yum!!! I chose the chicken. Weird right. I LOVE steak! However, I had two cupcakes yesterday that my daughter made and decorated red, white and blue for a party, so I felt like I'd indulged enough! I love cooking for people. I think I should have more parties :) I ran yesterday for the first time in a long time. I decided to try out the high school track made out of recycled tires. My hip (long story) was sore, but bearable. I started over with Week 5 of the Couch to 5K training program. Figured it was best not to rush it and injure myself again. I had enough left at the end to run the bleacher stairs for 3 minutes!! (My quads were screaming, but it felt oh so good ;) You can't really tell in the pic, but my face was sooo red! I hate that I get this red. My middle d

Self portraits, misc, and .... a GIVEAWAY!

I love this picture. It is of me. And I love it! I typically hate pictures of myself. My Bondi Band displays perfectly my love hate relationship with running; my shoulders look good; my eyes aren't showing which is super, cause they get all wonky in pictures sometimes! Love it :) Below are further attempts at pre and post run picture taking... note the lovely shade of red of my face post run... See what I mean about the wonky eyes. Weird. And yes, thank you for noticing, I do need to wear two sports bras when I run. I'd like to introduce my new love... a Garmin Forerunner 405cx. Love it! Of course I haven't used it yet. So, I love the idea of it :) Mike knew just what my heart desired for Christmas ( I may have dropped a hint or two ). My present to myself: I have an older generation 30 GB, which rocks, but it is cumbersome to run with. I've been wanting a shuffle for a while cause they are cute the perfect size to run with ;) Which brings me to the GIVEAWAY! I am in n